9 tips to protect your health this monsoon


[ad_1]

Mumbai is receiving very heavy rainfall since Thursday morning. There have been reportrs of water-logging in Dadar, Parel, Cuff Parade, Bandra, Borivali and Andheri.

Monsoon sees our health needing special attention. The season comes with a variety of waterborne diseases. Problems like cough, cold, fever, eye infections, malaria, dengue and hepatitis are also very common during the monsoon.

 

Here are a few tips to protect your health this monsson.

  • Avoid eating outside food like bhel, pakodas, panipuri etc as consuming such foods increases the chances of contamination and illness during monsoon.
  • Avoid storing food for long as uncooked vegetables and pre-cut fruits get spoilt faster and have more chances of contamination.
  • Wash vegetables and fruits regularly. And make sure your produce is fresh. Make sure vegetables and fruits you use are fresh. Soak them in salt-water (add 2 teaspoon salt in 1 litre water) for 5 to 7 mins. Rinse thoroughly with fresh water before use.
  • Use herbs and spices as they help improving immunity. Tulsi, ginger, garlic, turmeric are good options.
  • Drink boiled safe water as water borne illnesses become very prevalent during the rainy season.
  • Make use of Alum to get purified water, do not drink uncovered water and use water purifiers at home.
  • Wash your hands properly before handling food. Use handkerchief while sneezing, coughing etc. Personal cleanliness should be maintained to avoid contamination of food.
  • Mosquito repellents and nets should be used to prevent insects from biting you.  Monsoon sees the highest cases of dengue and malaria.
  • Boost Immunity with citrus fruits. Include Orange, lemon, gooseberry (amla) in your diet. Vitamin C rich fruits will help in boosting immunity.

[ad_2]

Source link

Partner Posts

Deccan Chronicle is an Indian English-language daily newspaper. It is published in Hyderabad, Telangana by Deccan Chronicle Holdings Limited. The newspaper’s name derives from the originating place, the Deccan regions of India.


Like it? Share with your friends!

44

What's Your Reaction?

Damn Damn
0
Damn
Cute Cute
0
Cute
Cry Cry
0
Cry
Dislike Dislike
0
Dislike
Like Like
0
Like
Love Love
0
Love
Lol Lol
0
Lol
Win Win
0
Win
WTF WTF
0
WTF
Deccan Chronicle
Deccan Chronicle is an Indian English-language daily newspaper. It is published in Hyderabad, Telangana by Deccan Chronicle Holdings Limited. The newspaper's name derives from the originating place, the Deccan regions of India.

Comments 0

Leave a Reply

You may also like

More From: Health and Wellbeing

DON'T MISS

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format